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Plena Wellness
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PLENA is a wellness ecosystem designed for real people and real bodies. Rooted in inclusivity and community, we create spaces where everyone feels welcome to move, connect, and grow. Every class is thoughtfully guided with kindness, purpose
Yoga
Pilates
Barre
How to access
- First time at Plena? Arrive 10 minutes early so the team can show you around and introduce your teacher.
- The door closes when class begins, so give yourself a small buffer.
- Mats and equipment are provided — just bring water and comfortable clothes. Grip socks are handy for Barre and Pilates.
Getting here
- Plena is at Rua do Heroísmo 20 in Bonfim, a 3–4 minute walk from Heroísmo metro station — every line (A–F) stops there, just a few minutes from Trindade in the city centre.
- Coming by train, Campanhã station is about 10 minutes on foot along the same street.
Parking
- Street parking around Bonfim is metered on weekdays and can take a moment to find — allow a few extra minutes.
- There is paid parking by Campanhã station, about 10 minutes on foot.
Instructors
Classes
Barre Ballet
Barre Ballet draws from classical ballet technique, but you don't need any dance experience to join.
Plena Wellness
Dance·Moderate
€20
Barre Booty Burn
Barre Booty Burn is the most intense version of barre, with a special focus on glutes.
Plena Wellness
Barre·Moderate
€20
Barre Burn
Barre Burn is the most intense version of barre.
Plena Wellness
Barre·Moderate
€20
Barre Flow
Barre Flow is the class for the days when you want to move your body without going to the limit.
Plena Wellness
Barre·Moderate
€20
Pilates Burn
Pilates Burn starts from the base of classical Pilates and adds strength and cardio sequences that raise the intensity.
Plena Wellness
Pilates·Moderate
€20
Pilates Flow
Pilates works the core, posture and strength, with attention to breath and the quality of each movement.
Plena Wellness
Pilates·Moderate
€20
Power Yoga
Power Yoga is the most intense version of yoga we teach at Plena.
Plena Wellness
Yoga·Moderate
€20
Slow Yoga
Slow Yoga is an invitation to pause.
Plena Wellness
Yoga·Moderate
€20
Vinyasa Yoga
Vinyasa Yoga connects movements through breath.
Plena Wellness
Yoga·Moderate
€20
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