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Emilie Wong (Bowie)

yoga

Meditation

·Yoga

·Breathwork

·HIIT

·Core Mobility

Yoga instructor and student of 9 years, HIIT Coach, runner, passionate about water sports, MBSR-techniques, burnout prevention, and creating better work-life balance for entrepreneurs and people working in tech. Formerly from Toronto, Canada having lived in Berlin for 4.5 years and in Porto for 1.5 years.

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Ambiente nas Aulas

Grounding

Lively

Energetic

Intimate

Focused

Supportive

Mindful

Challenging

Nas minhas aulas…I lean towards Vinyasa and Yin classes fusing strength-building poses, creative vinyasa flows with expansive yin poses to fully allow the body to settle into stillness and presence. I gravitate towards using visualization cues to create a sense of safety and groundedness in all of my classes.

Os alunos saem frequentemente das minhas aulas a sentir-se…More creative, expansive, connected, free

Bom saber…I give plenty of hands-on adjustments, especially during savasana.

Formação e Percurso

Certificações

Autodeclaradas

YTT200HR Yoga Teacher Training, Level 1 Open Water Coach

Contactos

Redes Sociais

@emiliewongderlust

Website

Isso é tudo deste instrutor.

Para instrutoresPara estúdiosPrivacidadeTermosBeta v0.5.0Feito no Porto

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