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Primal Roots (with Porto Yoga Club)

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Emilie Wong (Bowie)
Emilie Wong (Bowie)
Yoga
·Vinyasa
·Hatha
All levels·Moderado
Join Emilie and Porto Yoga Club for an invigorating morning outdoors at Parque São Roque with an Animal Flow & vinyasa yoga sequence to get you grounded this autumn season.Stretch, breathe, ground, root down and find your primal instincts as we explore our Animal Flow sequence! Expect a creative, juicy flow with lots of asymmetrical movement and play, designed to challenge your proprioception, build your balance, and create a strong and stable foundation. Hands-on adjustments will be provided during and after class in savasana (with the option to opt-out). Bring a bottle of water, your yoga mat and let's get rooted!
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Atmosfera
Na sala
Enraizado
Animado
Energético
Íntimo
Música
Sem música / silêncio
Vai sair a sentir
Forte
Restaurado
A Adequação
Ideal se…
•students wanting an unconventional yoga practice outdoors
•wanting hands-on adjustments and to improve their alignment
•students that want more stabilizing and grounding cues to deepen their practice
Pode não ser ideal se…you are sensitive to the heat
Apoio que pode esperarVerbal and physical adjustments are available
Próximas sessões
Domingo·25 de out.·11:00–12:30
Parque São Roque
Isso é tudo sobre esta aula.
Para instrutoresPara estúdiosPrivacidadeTermosBeta v0.5.0Feito no Porto
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