En mis clases…In my classes, I don’t guide people toward a “perfect” shape or a single right way of moving. Instead, I invite them to reconnect with their own inner wisdom, because I believe our bodies and hearts already hold so many of the answers we seek. These practices are not only about movement, but about creating space to listen, feel, soften, and return to ourselves. For me, is all about how we can find our own way to come back to us.