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Emilie Wong (Bowie)

yoga

Meditation

·Yoga

·Breathwork

·HIIT

·Core Mobility

Yoga instructor and student of 9 years, HIIT Coach, runner, passionate about water sports, MBSR-techniques, burnout prevention, and creating better work-life balance for entrepreneurs and people working in tech. Formerly from Toronto, Canada having lived in Berlin for 4.5 years and in Porto for 1.5 years.

Teaching Atmosphere

Grounding

Lively

Energetic

Intimate

Focused

Supportive

Mindful

Challenging

In my classes…I lean towards Vinyasa and Yin classes fusing strength-building poses, creative vinyasa flows with expansive yin poses to fully allow the body to settle into stillness and presence. I gravitate towards using visualization cues to create a sense of safety and groundedness in all of my classes.

People often leave my classes feeling…More creative, expansive, connected, free

Good to know…I give plenty of hands-on adjustments, especially during savasana.

Background & Training

Certifications

Self-reported

YTT200HR Yoga Teacher Training, Level 1 Open Water Coach

Connect

Social

@emiliewongderlust

Website

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