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Primal Roots (with Porto Yoga Club)

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Emilie Wong (Bowie)

Yoga

·Vinyasa

·Hatha

All levels·Moderate

Join Emilie and Porto Yoga Club for an invigorating morning outdoors at Parque São Roque with an Animal Flow & vinyasa yoga sequence to get you grounded this autumn season.Stretch, breathe, ground, root down and find your primal instincts as we explore our Animal Flow sequence! Expect a creative, juicy flow with lots of asymmetrical movement and play, designed to challenge your proprioception, build your balance, and create a strong and stable foundation. Hands-on adjustments will be provided during and after class in savasana (with the option to opt-out). Bring a bottle of water, your yoga mat and let's get rooted!

Atmosphere

In the room

Grounding

Lively

Energetic

Intimate

Music

None / silent

You'll leave feeling

Strong

Restored

The Fit

Good fit if you…

•students wanting an unconventional yoga practice outdoors

•wanting hands-on adjustments and to improve their alignment

•students that want more stabilizing and grounding cues to deepen their practice

Might not be ideal if…you are sensitive to the heat

Support you can expectVerbal and physical adjustments are available

Upcoming sessions

Sunday·Oct 25·11:00–12:30

Parque São Roque

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