Student Body needs JavaScript to book, sign in and pay. You can read this page, but to book, turn JavaScript on in your browser settings.

Meditation

Save

ōmlab studio

Guided Meditation

All levels·Gentle

A guided meditation practice focused on breathing, mindfulness, and finding inner peace.Start your morning with a moment to slow down, turn your attention inward, and reconnect with yourself. Meditation is an opportunity to step away from the noise of daily life and practice the art of being present. Through guided mindfulness, breathing, and moments of stillness, you’ll explore ways to calm your thoughts and focus more on the here and now. You don’t need to arrive with a perfectly clear mind or have any prior experience with meditation. Just come as you are, sit down, and set aside a little time for yourself before the day begins.

Automatically translated·View original·Suggest correction

Pick a dateChoose a day, then a time.

Tue, Nov 17

Tue, Nov 24

Tue, Dec 1

Tue, Dec 8

ōmlab studio

07:30–08:00

What to Expect

A peaceful, guided practice with time to calm down, connect with your breath, and explore moments of stillness. Expect a slower pace, minimal physical movement, and space to simply observe your thoughts, without needing to change them.

Atmosphere

In the room

Quiet

Calm

Peaceful

Music

Ambient

You'll leave feeling

Calm

Centered

The Fit

Good fit if you…

•Want to start your morning with a little more intention?

•Are you curious about meditation but not quite sure where to start?

•Take this opportunity to step away from the distractions and demands of everyday life.

Might not be ideal if…Are you looking for a fitness class or a workout that will get your heart rate up?

What you may find challengingSitting in silence can be harder than it seems. Your attention may wander, thoughts may come and go, and moments of stillness may feel strange to you. The practice isn’t about stopping your thoughts, but rather about learning to observe them without getting caught up in each one.

Support you can expectGentle verbal guidance to help you settle into the practice, reconnect with your breath, and bring your attention back whenever your mind wanders. There’s no pressure to meditate perfectly or to achieve a specific sensation.

How to tell if it's right for youNo prior meditation experience is necessary. You just need to feel comfortable spending some time in a peaceful environment with minimal movement. It’s perfectly normal for your mind to wander, especially when you’re just starting out.

Upcoming sessions

Tuesday·Nov 17·07:30–08:00

ōmlab studio

Tuesday·Nov 24·07:30–08:00

ōmlab studio

Tuesday·Dec 1·07:30–08:00

ōmlab studio

Tuesday·Dec 8·07:30–08:00

ōmlab studio

That's everything about this class.

For instructorsFor studiosPrivacyTermsBeta v0.5.0Built in Porto

Home

Discover

Bookings

Account