Garden Flow & Brunch
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ōmlab studio
Yoga
·Hatha
·Gentle
All levels·Gentle
A gentle morning of yoga with Diana from ōmlab, followed by brunch together under the trees in LEA’s garden.
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What to Expect
The class begins with a grounding moment and gentle movement to settle into the body. From there, Diana gradually builds into an accessible Hatha flow, moving through simple standing poses and sequences at an easy pace. The practice slows back down with restorative stretches and longer-held poses before closing with a restful savasana.
1Arrive on the mat with breath, stillness, and easy movement to settle into the body.
2Begin to warm and open the body with gentle stretches, creating space through the spine, shoulders, and hips.
3Build into a steady Hatha flow, linking accessible standing poses with breath and intentional transitions.
4Explore standing postures that introduce light strength and balance while keeping the overall pace easy and controlled.
5Return to the floor for slower stretches and restorative poses, allowing the body to soften and release.
6Close with a restful savasana, giving the body time to fully settle before finishing the practice.
Atmosphere
In the room
Grounding
Supportive
Intimate
MusicA calm, understated soundtrack that supports the practice without competing for attention.
You'll leave feeling
Calm
Grounded
The Fit
Good fit if you…
•You’re new to yoga or prefer a class that feels approachable and easy to follow.
•You enjoy slower, intentional movement with a mix of gentle flow and restorative work.
•You’re looking for a practice that leaves you feeling relaxed and restored rather than exhausted.
Might not be ideal if…
•You’re looking for a fast-paced, physically demanding yoga class.
•You prefer advanced flows, challenging transitions, or a strong emphasis on building strength.
What you may find challengingSome standing poses may gently challenge your balance, mobility, and stability, but the class is designed to stay accessible and unhurried throughout.
Support you can expectDiana offers clear verbal guidance throughout, with an easy pace and space to modify, pause, or rest whenever you need.
How to tell if it's right for youYou should feel comfortable getting up and down from the mat and moving through simple standing poses at an easy pace. No advanced yoga experience or flexibility is needed.
Upcoming sessions
Saturday·Sep 26·10:00–11:30
LEA Food + Drinks
That's everything about this class.
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