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Sculpt & Spritz

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Plena Wellness

Pilates

·Mat Pilates

All levels·Moderate

A rooftop Sculpt Pilates class with Nathaly from Plena, followed by Aperol Spritzes and light bites overlooking the Douro.Join Student Body and Nathaly from Plena for Sculpt & Spritz on The Rebello rooftop. We’ll start with a 45-minute Sculpt Pilates class using ankle weights, dumbbells, and Pilates balls to add resistance and target the full body. Expect controlled movement, plenty of pulses, and a little extra burn, with options to adjust the intensity along the way. After class, we’ll stay on the rooftop for Aperol Spritzes, light bites, and time to hang out overlooking the Douro. Come ready to move, then stay for the spritz. Your ticket includes the class, a post-sculpt spritz and light bites. All levels welcome — space is limited.

What to Expect

The class begins with a warm-up to activate the body before building into a full-body Sculpt Pilates sequence. Nathaly layers in ankle weights, light dumbbells, and a Pilates ball to add resistance, with controlled repetitions, pulses, and holds designed to challenge the muscles. The class moves between targeted upper body, lower body, and core work before finishing with a cool-down and stretch.

Class flow

1Begin with a dynamic warm-up to mobilize the body, activate the core, and prepare the muscles for the work ahead.

2Move into lower-body work with controlled repetitions, pulses, and holds designed to build strength through the legs.

3Shift the focus to the glutes, layering resistance and targeted movements to challenge the lower body from different angles.

4Bring the focus to the upper body, using light dumbbells and controlled movements to sculpt the arms and shoulders.

5Finish the working portion with focused core exercises that challenge stability and control.

6Slow things down with a cool-down and stretch to release the muscles after the workout.

Atmosphere

In the room

Energetic

Playful

Upbeat

Music

Pop

Upbeat

High-energy

Upbeat pop mixes built to keep the class moving, with plenty of Taylor Swift in the rotation.

View Playlist

You'll leave feeling

Energized

Strong

The Fit

Good fit if you…

•You enjoy Pilates but want something a little more strength-focused and challenging.

•You like controlled, high-repetition movements that create that satisfying muscle burn.

•You want a full-body workout that combines Pilates technique with added resistance.

Might not be ideal if…

•You’re looking for a gentle, restorative, or low-effort class.

•Pulses are your personal enemy.

What you may find challengingHigher-rep sequences, pulses, and added resistance will challenge muscular endurance, especially through the legs, glutes, arms, and core.

Support you can expectNathaly offers clear verbal guidance throughout, with options to adjust the resistance, range of motion, or pace when you need to.

How to tell if it's right for youYou should feel comfortable with a moderately paced workout and repeated strength-based movements. Some Pilates experience can be helpful, but you can adjust the resistance or take breaks as needed.

No upcoming sessions

This class has no sessions scheduled at the moment. Ask Plena Wellness about upcoming dates — or reach out directly below.

hello@plenaproject.com

plenawellness

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