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Pilates Burn

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Quinta-feira·15 de Outubro·18:00–18:45

Nathaly Machado

Prática

Pilates

Nível de dificuldadeTodos os níveis

IntensidadeModerado

Duração60 minutos

Idioma de instrução

Inglês

Preço€20

Pilates Burn starts from the base of classical Pilates and adds strength and cardio sequences that raise the intensity.

O que esperar

The focus on core and posture is still there. What changes in this class is that it demands more from the body, and you feel that intensity throughout. It's good for those who already practise Pilates and want a more challenging version.

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InstrutorNathaly MachadoI’m Naty, a 25-year-old Brazilian. My approach to movement is anything but traditional, I don’t chant mantras, and I’m deeply drawn to powerful, dynamic practices like Power Yoga. I love classes that make you feel strong, present, and fully alive in your body. Alongside yoga, I teach Barre, in an inclusive, light, and fun way, even though, yes… it will burn 🔥 Cycling was once a big part of my journey and something I truly love, but it’s currently on pause as I explore new ways of moving and guiding others.

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Detalhes práticos

Idioma de instrução

Inglês

Preços

€20

Isso é tudo sobre esta aula.

Para instrutoresPara estúdiosPrivacidadeTermosBeta v0.5.0Feito no Porto

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