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cycling
pilates
Pilates
·Cycling
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Nas minhas aulas…Cycling: We ride to the beat, building smart, from slower tempos up to faster ones, then back down to recovery before building again. Expect climbs and sprints; the goal is building strength and endurance while working the whole body. We also use weights for the upper body, usually for one song, and sometimes “active weights,” where we lift while still riding. It may sound like a lot, but I’ll guide you through every step.
Pilates: Each class is divided into four blocks, each one focusing on a different part of the body: core, legs, glutes, and upper body. We focus on control and precision rather than speed, building strength from the inside out while improving flexibility and posture.
Geralmente mais adequado para…For everyone who loves a good playlist to sing along to, with electronic vibes mixed in. All levels, I’ll try my best to make you grow.
Os alunos saem frequentemente das minhas aulas a sentir-se…Sweaty but inspired
Formação e Percurso
Certificações
Autodeclaradas
ISSA Certification: Fitness Instructor
Indoor Cycling Certification: Senses by Roner
Indoor Cycling EVOLUTION by Powerbeat diploma
Pilates Certification by Meta Pilates
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