Jéssica

Yoga
·Meditation
·Strength
I’m a Yoga teacher passionate about creating spaces for wellbeing, presence and connection. My classes focus on Vinyasa and Power Yoga, combining movement, breathwork, strength, balance and meditation to create a dynamic and mindful practice. I believe Yoga is a powerful tool to deepen the connection between body and mind, helping each person reconnect with themselves and cultivate greater presence, balance and wellbeing.
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Nas minhas aulas…In my classes, I encourage each person to listen to their body and honour its limits, while also embracing the opportunity to gently challenge themselves and grow. We begin with mindful, controlled movements connected to the breath, gradually building intensity to create a sense of release and purification in both body and mind. My classes are a safe and welcoming space where you can slow down, quiet the mind and reconnect with yourself — a moment that is entirely yours, to find balance, presence and inner strength.
Formação e Percurso
Certificações
Autodeclaradas
200 HR YTT- yoga alliance
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@jessicabreu__
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