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Pilates Flow

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Plena Wellness

Pilates

All levels·Moderado

Pilates works the core, posture and strength, with attention to breath and the quality of each movement.It's not a high intensity class. It's a class that forces you to be present and pay attention to your whole body and every movement. A lot of people arrive not knowing what to expect and come back because they realise it's exactly what their body needed.