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Garden Flow & Brunch

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ōmlab studio
Yoga
·Hatha
·Gentle
All levels·Suave
A gentle morning of yoga with Diana from ōmlab, followed by brunch together under the trees in LEA’s garden.Join ōmlab & Student Body for a morning in the garden at LEA. We’ll start with a 45-minute class blending gentle yoga, Hatha flow, and restorative elements, designed to feel accessible whether yoga is already part of your routine or you’re just getting started. After class, we’ll stay in the garden for brunch together under the trees. Come for the yoga, stay for a slow morning with good food and good company.
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O que esperar
The class begins with a grounding moment and gentle movement to settle into the body. From there, Diana gradually builds into an accessible Hatha flow, moving through simple standing poses and sequences at an easy pace. The practice slows back down with restorative stretches and longer-held poses before closing with a restful savasana.
Fluxo da aula
1Arrive on the mat with breath, stillness, and easy movement to settle into the body.
2Begin to warm and open the body with gentle stretches, creating space through the spine, shoulders, and hips.
3Build into a steady Hatha flow, linking accessible standing poses with breath and intentional transitions.
4Explore standing postures that introduce light strength and balance while keeping the overall pace easy and controlled.
5Return to the floor for slower stretches and restorative poses, allowing the body to soften and release.
6Close with a restful savasana, giving the body time to fully settle before finishing the practice.
Atmosfera
Na sala
Enraizado
De apoio
Íntimo
MúsicaA calm, understated soundtrack that supports the practice without competing for attention.
Vai sair a sentir
Calmo
Enraizado
A Adequação
Ideal se…
•You’re new to yoga or prefer a class that feels approachable and easy to follow.
•You enjoy slower, intentional movement with a mix of gentle flow and restorative work.
•You’re looking for a practice that leaves you feeling relaxed and restored rather than exhausted.
Pode não ser ideal se…
•You’re looking for a fast-paced, physically demanding yoga class.
•You prefer advanced flows, challenging transitions, or a strong emphasis on building strength.
O que pode achar desafianteSome standing poses may gently challenge your balance, mobility, and stability, but the class is designed to stay accessible and unhurried throughout.
Apoio que pode esperarDiana offers clear verbal guidance throughout, with an easy pace and space to modify, pause, or rest whenever you need.
Como saber se é para siYou should feel comfortable getting up and down from the mat and moving through simple standing poses at an easy pace. No advanced yoga experience or flexibility is needed.
Próximas sessões
Saturday·Sep 26·10:00–11:30
LEA Food + Drinks
Isso é tudo sobre esta aula.
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