Core + Flexibility
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Healing House
Movement
All levels·Moderado
Targeted movement to build core strength and improve flexibility — stable, open, at ease.
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O que esperar
Come as you are. There's nothing you need to do or bring to be ready, just yourself. Every class runs 60 minutes and closes with a 20-minute tea ritual of rest.
Atmosfera
Na sala
Silencioso
Consciente
Vai sair a sentir
Enraizado
Aberto
A Adequação
Apoio que pode esperarNo pushing, no pressure, just space to be. You’ll feel seen, supported, and gently guided, not corrected.
Próximas sessões
Thursday·Oct 15·08:30–09:30
Healing House
Tuesday·Oct 20·08:30–09:30
Healing House
Thursday·Oct 22·08:30–09:30
Healing House
Tuesday·Oct 27·08:30–09:30
Healing House
Thursday·Oct 29·08:30–09:30
Healing House
Tuesday·Nov 3·08:30–09:30
Healing House
Thursday·Nov 5·08:30–09:30
Healing House
Tuesday·Nov 10·08:30–09:30
Healing House
Isso é tudo sobre esta aula.
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