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Sculpt & Spritz
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Plena Wellness
Pilates
·Mat Pilates
All levels·Moderado
A rooftop Sculpt Pilates class with Nathaly from Plena, followed by Aperol Spritzes and light bites overlooking the Douro.
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O que esperar
The class begins with a warm-up to activate the body before building into a full-body Sculpt Pilates sequence. Nathaly layers in ankle weights, light dumbbells, and a Pilates ball to add resistance, with controlled repetitions, pulses, and holds designed to challenge the muscles. The class moves between targeted upper body, lower body, and core work before finishing with a cool-down and stretch.
1Begin with a dynamic warm-up to mobilize the body, activate the core, and prepare the muscles for the work ahead.
2Move into lower-body work with controlled repetitions, pulses, and holds designed to build strength through the legs.
3Shift the focus to the glutes, layering resistance and targeted movements to challenge the lower body from different angles.
4Bring the focus to the upper body, using light dumbbells and controlled movements to sculpt the arms and shoulders.
5Finish the working portion with focused core exercises that challenge stability and control.
6Slow things down with a cool-down and stretch to release the muscles after the workout.
Atmosfera
Na sala
Energético
Divertido
Upbeat
MúsicaUpbeat pop mixes built to keep the class moving, with plenty of Taylor Swift in the rotation.
Pop
Animado
High-energy
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Vai sair a sentir
Energizado
Forte
A Adequação
Ideal se…
•You enjoy Pilates but want something a little more strength-focused and challenging.
•You like controlled, high-repetition movements that create that satisfying muscle burn.
•You want a full-body workout that combines Pilates technique with added resistance.
Pode não ser ideal se…
•You’re looking for a gentle, restorative, or low-effort class.
•Pulses are your personal enemy.
O que pode achar desafianteHigher-rep sequences, pulses, and added resistance will challenge muscular endurance, especially through the legs, glutes, arms, and core.
Apoio que pode esperarNathaly offers clear verbal guidance throughout, with options to adjust the resistance, range of motion, or pace when you need to.
Como saber se é para siYou should feel comfortable with a moderately paced workout and repeated strength-based movements. Some Pilates experience can be helpful, but you can adjust the resistance or take breaks as needed.
Sem sessões agendadas
Esta aula não tem sessões agendadas de momento. Pergunta a Plena Wellness sobre as próximas datas — ou entra em contacto diretamente abaixo.
Isso é tudo sobre esta aula.
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