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Mindful Movement

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Healing House
Movement
All levels·Suave
A slow, intentional practice connecting breath and movement — space to feel present.Learn to move with intention. This slow-paced class helps you tune into your body’s needs, releasing daily stress through conscious, fluid motion.
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O que esperar
Come as you are. There's nothing you need to do or bring to be ready, just yourself. Every class runs 60 minutes and closes with a 20-minute tea ritual of rest.
Atmosfera
Vai sair a sentir
Presente
Calmo
A Adequação
Apoio que pode esperarNo pushing, no pressure, just space to be. You’ll feel seen, supported, and gently guided, not corrected.
Próximas sessões
Friday·Oct 16·11:00–12:00
Healing House
Friday·Oct 23·11:00–12:00
Healing House
Friday·Oct 30·11:00–12:00
Healing House
Friday·Nov 6·11:00–12:00
Healing House
Isso é tudo sobre esta aula.
Para instrutoresPara estúdiosPrivacidadeTermosBeta v0.5.0Feito no Porto
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