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Prenatal Yoga

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Lunes·19 de Octubre·13:00–14:00

Alejandra Ayerbe

Práctica

Yoga

Nivel de dificultadTodos los niveles

IntensidadSuave

Duración60 minutos

Idioma de instrucción

Inglés

Precio€25

Política de cancelaciónCancelación gratuita hasta 24 horas antes de la clase

Gentle movement and breath to support your body through every stage of pregnancy.

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Qué esperar

A warm, supportive space for your pregnancy journey. We focus on soothing movements and breathwork to help you feel comfortable and connected to your baby.

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Come as you are. There's nothing you need to do or bring to be ready, just yourself. Every class runs 60 minutes and closes with a 20-minute tea ritual of rest.

Formato de grupo

Abierto a drop-in

La Adecuación

Apoyo que puedes esperarNo pushing, no pressure, just space to be. You’ll feel seen, supported, and gently guided, not corrected.

Atmósfera

Saldrás sintiéndote

Apoyado

Tranquilo

InstructorAlejandra AyerbeI began my yoga journey in 2018 in Brazil, where I completed my YTT on an island that deeply shaped my connection to this path. Since then, I have continued my studies through trainings in Yin Yoga, Prenatal Yoga, Vinyasa Yoga, Somatic Meditation, and Fly Yoga. My classes combine mindful movement, meditation, breath, and emotional awareness in a gentle and grounding way. One of my biggest goals, and something that feels deeply aligned with me, is helping people remember the importance of slowing down, resting, processing, and truly absorbing life instead of only constantly moving through it. This vision of healing through movement, sound, and community is something I deeply love and connect with. In every class and event that I teach, I offer my whole heart because this work truly feels like my dharma. That is why my classes are sincere, intuitive, and deeply felt.

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Detalles prácticos

Idioma de instrucción

Inglés

Qué traer

Comfortable, loose-fitting clothing you can move and rest in
A water bottle

Precios

€25

Política de cancelación

Cancela con al menos 24 horas de antelación para obtener el reembolso completo (o recuperar tu crédito). Las cancelaciones posteriores no se reembolsan.

Eso es todo sobre esta clase.

Para instructoresPara estudiosPrivacidadTérminosBeta v0.5.0Hecho en Oporto

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