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Primal Roots (with Porto Yoga Club)

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Emilie Wong (Bowie)

Yoga

·Vinyasa

·Hatha

All levels·Moderado

Join Emilie and Porto Yoga Club for an invigorating morning outdoors at Parque São Roque with an Animal Flow & vinyasa yoga sequence to get you grounded this autumn season.Stretch, breathe, ground, root down and find your primal instincts as we explore our Animal Flow sequence! Expect a creative, juicy flow with lots of asymmetrical movement and play, designed to challenge your proprioception, build your balance, and create a strong and stable foundation. Hands-on adjustments will be provided during and after class in savasana (with the option to opt-out). Bring a bottle of water, your yoga mat and let's get rooted!

Traducir a Español

Atmósfera

En la sala

Enraizado

Animado

Enérgico

Íntimo

Música

Sin música / silencio

Saldrás sintiéndote

Fuerte

Restaurado

La Adecuación

Ideal si tú…

•students wanting an unconventional yoga practice outdoors

•wanting hands-on adjustments and to improve their alignment

•students that want more stabilizing and grounding cues to deepen their practice

Puede no ser ideal si…you are sensitive to the heat

Apoyo que puedes esperarVerbal and physical adjustments are available

Próximas sesiones

Domingo·25 oct·11:00–12:30

Parque São Roque

Eso es todo sobre esta clase.

Para instructoresPara estudiosPrivacidadTérminosBeta v0.5.0Hecho en Oporto

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