Core + Flexibility
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Healing House
Movement
All levels·Moderado
Targeted movement to build core strength and improve flexibility — stable, open, at ease.
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Qué esperar
Come as you are. There's nothing you need to do or bring to be ready, just yourself. Every class runs 60 minutes and closes with a 20-minute tea ritual of rest.
Atmósfera
En la sala
Silencioso
Consciente
Saldrás sintiéndote
Enraizado
Abierto
La Adecuación
Apoyo que puedes esperarNo pushing, no pressure, just space to be. You’ll feel seen, supported, and gently guided, not corrected.
Próximas sesiones
Thursday·Oct 15·08:30–09:30
Healing House
Tuesday·Oct 20·08:30–09:30
Healing House
Thursday·Oct 22·08:30–09:30
Healing House
Tuesday·Oct 27·08:30–09:30
Healing House
Thursday·Oct 29·08:30–09:30
Healing House
Tuesday·Nov 3·08:30–09:30
Healing House
Thursday·Nov 5·08:30–09:30
Healing House
Tuesday·Nov 10·08:30–09:30
Healing House
Eso es todo sobre esta clase.
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