La AdecuaciónIdeal si tú…•You’re looking for a slower evening. You enjoy gentle movement, relaxation, and experiences that give you space to switch off.
•You’re curious about sound healing. Whether it’s familiar or completely new to you, you’re open to experiencing sound and vibration as part of a restorative practice.
•You like a little ritual with your wellness. A sunset practice, robes and slippers, time in the spa, and nowhere else you need to be for a while sounds like your kind of evening.
Puede no ser ideal si…•You’re looking for a workout. The yoga is intentionally gentle, with the emphasis on slowing down rather than building heat or intensity.
•Extended stillness isn’t your thing. A significant part of the experience is spent resting quietly during the sound healing session.
Lo que puedes encontrar desafianteThis practice is less about physical effort and more about letting go. Gentle movement gives way to stillness, inviting you to settle into the experience without needing to do, achieve, or push.
Apoyo que puedes esperarAlejandra (yoga lead of Healing House) will offer clear, gentle guidance throughout the yoga practice, with options to adapt movements as needed. For guests choosing the floating sound bath, assistance will be available getting comfortably on and off the floating beds, so you can settle in and enjoy the experience with ease.
Cómo saber si es para tiYou should feel comfortable getting up and down from the mat and moving through gentle yoga poses at an easy pace. No previous yoga or sound healing experience is needed.