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Mindful Movement

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Friday·October 23·11:00–12:00

Therese Paul

Practice

Movement

Difficulty levelAll levels

IntensityGentle

Duration60 minutes

Instruction Language

English

Price€25

Cancellation policyFree cancellation up to 24 hours before class

A slow, intentional practice connecting breath and movement — space to feel present.

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What to Expect

Learn to move with intention. This slow-paced class helps you tune into your body’s needs, releasing daily stress through conscious, fluid motion.

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Come as you are. There's nothing you need to do or bring to be ready, just yourself. Every class runs 60 minutes and closes with a 20-minute tea ritual of rest.

Group format

Drop-in friendly

The Fit

Support you can expectNo pushing, no pressure, just space to be. You’ll feel seen, supported, and gently guided, not corrected.

Atmosphere

You'll leave feeling

Present

Calm

InstructorTherese PaulWith more than 15 years of experience as a professional speaker, author, educator, and wellness coach, I am passionate about helping people create healthier, more fulfilling lives.

Practical Details

Instruction Language

English

What to bring

Comfortable, loose-fitting clothing you can move and rest in
A water bottle

Pricing

€25

Cancellation policy

Cancel at least 24 hours before class for a full refund (or your class credit back). Later cancellations aren't refunded.

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