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Barre Flow

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Monday·October 19·18:00–18:45

Nathaly Machado

Practice

Barre

Difficulty levelAll levels

IntensityModerate

Duration45 minutes

Instruction Language

English

Price€20

Barre Flow is the class for the days when you want to move your body without going to the limit.

What to Expect

The goal is for you to leave with your head in the right place. The idea behind the class is a slower pace. Our main focus is using breath as a guide, and the movements ask for more attention than speed.

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Group format

Drop-in friendly

InstructorNathaly MachadoI’m Naty, a 25-year-old Brazilian. My approach to movement is anything but traditional, I don’t chant mantras, and I’m deeply drawn to powerful, dynamic practices like Power Yoga. I love classes that make you feel strong, present, and fully alive in your body. Alongside yoga, I teach Barre, in an inclusive, light, and fun way, even though, yes… it will burn 🔥 Cycling was once a big part of my journey and something I truly love, but it’s currently on pause as I explore new ways of moving and guiding others.

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Practical Details

Instruction Language

English

Pricing

€20

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