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Core + Flexibility

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Thursday·October 22·08:30–09:30

Oleksandr Kozhevnikov

Practice

Movement

Difficulty levelAll levels

IntensityModerate

Duration60 minutes

Instruction Language

English

Price€25

Cancellation policyFree cancellation up to 24 hours before class

More Details

Targeted movement to build core strength and improve flexibility — stable, open, at ease.

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What to Expect

Build a strong foundation and a supple body. We combine mindful core strengthening with deep, relaxing stretches to leave you feeling balanced and open.

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Come as you are. There's nothing you need to do or bring to be ready, just yourself. Every class runs 60 minutes and closes with a 20-minute tea ritual of rest.

Group format

Drop-in friendly

The Fit

Support you can expectNo pushing, no pressure, just space to be. You’ll feel seen, supported, and gently guided, not corrected.

Atmosphere

In the room

Quiet

Mindful

You'll leave feeling

Grounded

Open

InstructorOleksandr KozhevnikovAfter a professional football career of over ten years in the top leagues of Ukraine and Estonia — including Ukrainian youth national teams — I bring discipline, perseverance, and strength of character to every training session.

Practical Details

Instruction Language

English

What to bring

Comfortable, loose-fitting clothing you can move and rest in
A water bottle

Pricing

€25

Cancellation policy

Cancel at least 24 hours before class for a full refund (or your class credit back). Later cancellations aren't refunded.

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