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Pilates Flow

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Friday·October 16·08:30–09:15

Mariana Melo

Practice

Pilates

Difficulty levelAll levels

IntensityModerate

Duration45 minutes

Instruction Language

English

Price€20

Pilates works the core, posture and strength, with attention to breath and the quality of each movement.

What to Expect

It's not a high intensity class. It's a class that forces you to be present and pay attention to your whole body and every movement. A lot of people arrive not knowing what to expect and come back because they realise it's exactly what their body needed.

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Group format

Drop-in friendly

InstructorMariana Melo

Practical Details

Instruction Language

English

Pricing

€20

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