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Dance Cardio

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Friday·October 30·13:00–14:00

Therese Paul

Practice

Dance

Difficulty levelIntermediate

IntensityHigh

Duration60 minutes

Instruction Language

English

Price€25

Cancellation policyFree cancellation up to 24 hours before class

An energizing, music-driven fusion of dance and cardio — fun and freeing.

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What to Expect

High-energy movement rooted in joy. Shake off heavy energy and boost your mood with fun, easy-to-follow rhythms in a welcoming atmosphere.

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Come as you are. There's nothing you need to do or bring to be ready, just yourself. Every class runs 60 minutes and closes with a 20-minute tea ritual of rest.

Group format

Drop-in friendly

The Fit

Support you can expectNo pushing, no pressure, just space to be. You’ll feel seen, supported, and gently guided, not corrected.

Atmosphere

You'll leave feeling

Joyful

energised

InstructorTherese PaulWith more than 15 years of experience as a professional speaker, author, educator, and wellness coach, I am passionate about helping people create healthier, more fulfilling lives.

Practical Details

Instruction Language

English

What to bring

Comfortable, loose-fitting clothing you can move and rest in
A water bottle

Pricing

€25

Cancellation policy

Cancel at least 24 hours before class for a full refund (or your class credit back). Later cancellations aren't refunded.

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