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Core + Flexibility

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Healing House

Movement

All levels·Moderate

Targeted movement to build core strength and improve flexibility — stable, open, at ease.Build a strong foundation and a supple body. We combine mindful core strengthening with deep, relaxing stretches to leave you feeling balanced and open.

What to Expect

Come as you are. There's nothing you need to do or bring to be ready, just yourself. Every class runs 60 minutes and closes with a 20-minute tea ritual of rest.

Atmosphere

In the room

Quiet

Mindful

You'll leave feeling

Grounded

Open

The Fit

Support you can expectNo pushing, no pressure, just space to be. You’ll feel seen, supported, and gently guided, not corrected.

Upcoming sessions

Thursday·Oct 15·08:30–09:30

Healing House

Tuesday·Oct 20·08:30–09:30

Healing House

Thursday·Oct 22·08:30–09:30

Healing House

Tuesday·Oct 27·08:30–09:30

Healing House

Thursday·Oct 29·08:30–09:30

Healing House

Tuesday·Nov 3·08:30–09:30

Healing House

Thursday·Nov 5·08:30–09:30

Healing House

Tuesday·Nov 10·08:30–09:30

Healing House

That's everything about this class.

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