This class is for women only. Healing House sets this rule.
Afterglow is an invitation to slow down, turn inward and rest, together.We begin with slow, intuitive movement guided by Derya Deniz, a yoga educator from Turkey who has taught yoga and somatic awareness across Asia. Inspired by Yin and mindful movement, the practice is gentle and unhurried. There's no right way to move and nothing to achieve, just space to soften, breathe and listen to your body.
As the body settles, Healing House founder Parina Andreeva guides a sound bath of crystal singing bowls, voice and gentle instruments, carrying you into deep rest. We close with a tea ritual with Chá Camélia, the first tea garden on mainland Portugal.
For everyone, at every level. No yoga experience, flexibility or fitness needed.
This is a gathering for all who identify as women, including trans, queer and LGBTQ+ women. If you feel at home in a women's space, you're welcome here.
Wear comfortable layers. Mats, cushions and blankets are provided. Places are limited.
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Sat, Nov 14
Healing House
18:00–20:00
What to Expect
Time (6pm to 8pm)5:45 Arrival6:00 Opening circle6:10 Slow, intuitive movement with Derya Deniz7:00 Sound bath with Parina Andreeva7:40 Tea ritual with Chá Camélia and closing circle8:00 Close
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