Gentle Flow
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Yoga
Beginner-friendly·Gentle
Gentle Flow is a slower style of vinyasa that seeks to create balance in the body. You’ll move through the poses with a focus on alignment and breathing. The physical practice is more static, but don’t mistake it for being too easy
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Pick a dateChoose a day, then a time.
Mon, Oct 19
Mon, Oct 26
Mon, Nov 2
Mon, Nov 9
Cozy Yoga & Community
10:30–11:30
Atmosphere
You'll leave feeling
Stretched
Refreshed
The Fit
Good fit if you…
•Começar o dia com alongamentos e respiração consciente.
•Beginners
Might not be ideal if…Não seria ideal se precisas começar o dia muito intenso ou com muitos desafios nas posturas.
Support you can expectTemos todos os props como blocos, bolsters, mantas, almofadas, eyes pillows.
Upcoming sessions
Monday·Oct 19·10:30–11:30
Cozy Yoga & Community
Monday·Oct 26·10:30–11:30
Cozy Yoga & Community
Monday·Nov 2·10:30–11:30
Cozy Yoga & Community
Monday·Nov 9·10:30–11:30
Cozy Yoga & Community
That's everything about this class.
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