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The Long Exhale Day Retreat

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Healing House
Meditation
All levels·Moderate
The Long Exhale A day retreat for coming home to yourself.Some days ask everything of us. This one asks nothing. Spend a full day slowing down, held by breath, sound, and stillness, beginning with breakfast and gentle morning yoga, followed by a gong bath immersion. A slow, shared lunch follows, featuring Tenro by Digby, the signature restaurant of Torel Avantgarde, Porto's MICHELIN Key-awarded five-star hotel. Vegetarian options available. The afternoon eases into light stretching and a sound bath, before closing with a reflection circle and a quiet tea ceremony. Come as you are. Leave a little lighter. The Long Exhale Day Retreat Schedule 9:00 – 10:30 am | Arrival & Nourishment Arrive, settle in, and begin the day with a simple, nourishing breakfast shared in quiet company. 10:30 – 11:30 am | Awaken A gentle morning yoga practice to greet the body, soften the mind, and arrive fully into the day. 11:30 am – 12:30 pm | Release A gong bath immersion. Lie back and let the sound move through you, releasing what no longer needs to be carried. 12:30 – 2:30 pm | Nourish A shared, slow lunch featuring an executive menu by Digby, the restaurant of Torel Avantgarde, Porto's 5-star, MICHELIN Key-awarded boutique hotel. Vegetarian options available. 2:30 – 3:30 pm | Deep Rest Light stretching to gently reawaken the body, followed by a sound bath, an invitation to drift into stillness. 3:30 – 4:15 pm | Integrate A closing circle. Space to reflect, share, and receive what the day has offered. 4:15 – 4:45 pm | Return A closing tea ceremony. A final, quiet ritual, warmth in the hands, held together one last time before stepping back into the world.
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The Fit
Support you can expectNo pushing, no pressure, just space to be. You’ll feel seen, supported, and gently guided, not corrected.
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