A nurturing practice after birth to support recovery and rebuild strength, honoring where you are. Babies welcome.Gently reconnect with your body and mind. This class focuses on slow, safe recovery and provides a peaceful moment of self-care for new parents.
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What to Expect
Come as you are. There's nothing you need to do or bring to be ready, just yourself. Every class runs 60 minutes and closes with a 20-minute tea ritual of rest.
Atmosphere
You'll leave feeling
nurtured
Restored
The Fit
Support you can expectNo pushing, no pressure, just space to be. You’ll feel seen, supported, and gently guided, not corrected.